YOGA (ASANA, PRANAYAM & KRIYA) FOR DIABETES, HYPERTENSION, OBESITY, STROKE, CANCER, RHD & COPD

YOGA for NCD – Non Communicable Disease

Ministry of AYUSH, Govt. of India has introduced some Yoga (Asanas, Pranayam & kriyas) for prevention and control of some non communicable diseases like diabetes, hypertension, obesity, stroke, cancer, rheumatic heart disease and coronary obstructive pulmonary diseases etc.

 

Diabetes Melitus

Yogasana	Suryanamaskar, tadasana, halasana, katichakrasana, sarvangasana, matsyasana, ushtrasana, gomukhasana, ardhamatsyendrasana, madukasana, paschimottanasana, pawanmuktasana, bhujangasana, shalabhasana, dhanurasana, vajrasana, shavasana
Pranayam	Nadisodhana, suryabhedi, bhastrika
Kriya	Kunjal, kapalbhati, agnisara

 

Hypertension

Yogasana	Tadasana, katichakrasana, konasana, vastrasana, uttanapadasana, pavanmuktasana, ushtrasana, shashankasana, bhujangasana, gomukhasana, makarasana, vakrasana, shavasana
Pranayam	Nadisodhana, ujjayi, shitali, sitkari, bhramari
Kriya	Jalneti

 

Obesity & Dyslipidemia

Yogasana	Suryanamaskar, tadasana, katichakrasana, konasana, pavanmuktasana, ardha-padmasana, padmasana, paschimottanasana, halasana, bhujangasana, shalabhasana, dhanurasana, noukasana, navasana, parvatasana, vakrasana, padahastasana, vastrasana, shasankasana, sarvangasana, shavasana, ardhsmatsyendrasana.
Pranayam	Nadisodhana, suryabhedi, bhastrika
Kriya	Kunjal, kapalbhati

 

Stroke

Yogasana	Suryanamaskar, tadasana, katichakrasana, konasana, pavanmuktasana, bhungasana, uttanpadasana (ekpad), vakrasana, makarasana, shavasana, ardhashalabhasana
Pranayam	Nadisodhan, suryabhedi, bhastrika
Kriya	Kunjal, kapalbhati

 

Cancer

Yogasana	Suryanamaskar, tadasana, ushtrasana, vakrasana, gomukhasana, bhujangasana, shalabhasana, dhanurasana, simhasana, shavasana
Pranayam	Nadisodhan, ujjai, shitali, sitkari, bhastrika
Kriya	Kapalbhati

 

RHD-Rheumatic Heart Disease

Yogasana	Tadasana, katichakrasana, konasana, vakrasana, pavanmuktasana, makarasana, bhujangasana, shalbhasana, paschimottanasana, ushtrasana
Pranayam	Nadisodhan, suryabhedi, bhastrika

 

COPD-Chronic Obstructive Pulmonary Disease

Yogasana	Suryanamaskar, tadasana, katichakrasana, konasana, pavanmuktasana, ushtrasana, setubandhasana, bhujangasana, dhanurasana, gomukhasana, vajrasana, vakrasana
Pranayam	Bhastrika, ujjai, suryabhedi
Kriya	Agnisara, jalneti, kapalbhati, vamandhouti (kunjal)