VEG & NON VEG DIET CHART FOR DIABETIC PATIENTS - 1250 CALORIES

TIME	ITEMS	QTY	WT.
EARLY MORNING	TEA WITH NO SUGAR & SKIMMED MILK	1 CUP
	CREAM CRACKERS BISCUITS	2 PCS
BREAKFAST	BROWN BREAD	2 SLICES	30 GM
	OR
	PUFFED (MUDI/MAMRA)		25 GM
	OR
	CHAPATIS (ATTA)	2 PCS	25 GM
	SKIMMED MILK	1 CUP	125 ML
LUNCH	RICE		50 GM
	OR
	CHAPATIS (ATTA)	2 PCS	50 GM
	PULSES		20 GM
	GREEN VEGETABLE		200 GM
	SOYABEAN/CEREALS		18 GM
	FISH/CHICKEN (NON VEG)	1 PCS	50 GM
	OR
	SOUR CURD (VEG)		100 GM
	COOKING OIL	2 TEASPOON
AFTERNOON SNACKS	TEA WITHOUT SUGAR & SKIMMED MILK	1 CUP
	BROWN BREAD	1 SMALL SLICE
	OR
	CREAM CRACKERS BISCUITS	2 PCS
	OR
	PUFFED RICE (MUDI/MAMRA)	1 CUP
	OR
	ATTA NOODLE	¼ TH CUP BOILED	10 GM
	FRUIT (CUCUMBER)	1 PCS
DINNER	RICE	2 CUPS	50 GM
	OR
	CHAPATIS (ATTA)	2 PCS	50 GM
	PULSES	1 CUP	20 GM
	GREEN VEGETABLE		200 GM
	SOYABEAN NUGGET		10 GM
	FISH/CHICKEN (NON VEG)	1 PCS	50 GM
	OR
	PANEER (CHANA) (VEG)		20 GM
	COOKING OIL	2 TEA SPOON
	SKIMMED MILK	1 CUP	125 ML